Jane Rodrigues

Jane Rodrigues is a counsellor who helps people dealing with stress, anxiety, grief and low self-esteem. She also supports those facing trauma, abuse, LGBT concerns and the strain of divorce and separation. People often come for help with panic, unwanted thoughts, or feeling stuck in midlife changes.

She holds a BACP credential, which means she is a registered member of the British Association for Counselling and Psychotherapy. Jane has four years of experience working with a range of issues, including long‑term effects of abuse and dissociation.

Jane uses an integrative style and adapts sessions to each person. That can mean taking a person‑centred route to follow what matters most to the client, or using solution‑focused ideas to set practical steps and goals. She also offers life coaching alongside counselling work.

Sessions are described as empathic and non‑judgemental. Jane aims to create a calm space where clients can talk through painful memories or current stresses at a pace that feels manageable.

She places emphasis on clear communication and on building understanding about attachment, abandonment and relationship patterns. That helps when people are dealing with communication problems, narcissistic dynamics, or the emotional fallout from separation.

Jane invites people to explore their values and life purpose as part of therapy. She supports practical steps toward increased confidence and better everyday coping skills, recognising that recovery and change take time.

How Jane adapts evidence‑based work for online care

Jane describes her practice as integrative, which means she blends methods to suit each person. One common route is person‑centred work, which focuses on listening, reflecting and helping someone feel heard so they can make their own changes. This style suits people who need space to explore feelings and past events at their own pace.

She also uses solution‑focused ideas to set small, manageable goals and practical steps. That approach is useful for people who want clear actions to reduce stress, tackle panic episodes or handle day‑to‑day communication problems. Together these ways of working aim to balance emotional exploration with real‑world coping skills.

Finding the right approach is a collaborative process. The therapist will talk through options with the client and adjust methods as needs and goals become clearer. This means plans can change over time, with the client involved in decisions about pace and focus.

Practical benefits of online working should be checked before booking because session formats are not specified in the biography. In general, online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check‑in conversations when needed. Ask about the available session formats when you complete the matching questionnaire so arrangements match your life and preferences.