- Client-focused care
- Practical coping strategies
- BACP registration
About Jane
She practises using a flexible, person-focused method. Sessions aim to give people space to talk and to learn practical ways to manage difficult feelings. Jane emphasises that each person knows their story best and builds on individual strengths.
Her background includes ten years of relevant experience in counselling settings. Over that time she has worked with people dealing with caregiver stress, blended family issues and the emotional fallout of infidelity and abandonment. She also supports those wrestling with emptiness, control issues and codependency.
In sessions she draws on Client-Centred Therapy and Cognitive Behavioral Therapy, adapting these to what feels most helpful for the person in front of her. Conversations often combine exploration of feelings with practical coping strategies to use between meetings.
People seeking support around divorce and separation will find this listed among her focus areas. Jane aims to offer a calm, steady presence while clients make decisions and rebuild routines after change.
Registration on record
- BACP
- United Kingdom · 323985
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches work for online counselling
Client-Centred Therapy focuses on listening closely and following what matters to the person. It helps people feel heard, build confidence and make decisions about next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and actions connect and teaches practical techniques to change unhelpful patterns; it is often used for anxiety, low mood and stress.Finding the right approach is part of the work. The therapist will discuss goals and try methods that match the client's needs and preferences. This is a collaborative process and plans can change as progress is made.
The original biography does not specify which online session types are offered, so confirm current options before booking. Online work can make it easier to fit therapy around family and work life, reduce travel time and let you keep short, regular check-ins during busy weeks. It also allows sessions to focus on practical exercises that you can try between meetings, helping skills learned in therapy translate into everyday routines.
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, relationship strain, grief and low self-esteem. Additional focus areas include abandonment, attachment issues, blended family issues, divorce and separation, and similar concerns.
What is her therapeutic style?
Her style is flexible and person-focused, combining Client-Centred Therapy with Cognitive Behavioral Therapy. Sessions typically let you talk through feelings while learning practical coping techniques to use day to day.
How long has she practised?
She has ten years of relevant professional experience working with people in counselling roles.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether online or face-to-face sessions are possible.
How are fees handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time; exact rates depend on the chosen plan.
How do I begin the process?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.