Jacqueline D'Arrigo

Jacqueline D'Arrigo is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people navigate hard changes. She works with concerns such as addictions, relationship strain, family conflict, and parenting stress. Jacqueline aims to create a respectful, compassionate space where people can take the first steps toward change.

Jacqueline uses straightforward conversation to understand each person's situation. She adapts sessions to the needs and goals of the individual rather than offering a one-size-fits-all plan. People can expect clear, practical steps and support while they make decisions or try new behaviors.

Her approach draws on methods like client-centered therapy and cognitive behavioral techniques to help people notice unhelpful thoughts and test new ways of coping. Motivational interviewing and solution-focused strategies are used to help set realistic goals and build momentum for change. Somatic work is also part of her toolbox for clients who want to include body-based awareness in their process.

With around 10 years of experience in the field, Jacqueline has worked with people through life transitions and moments of crisis. She aims to help clients regain a sense of direction and manage impulses, shame, or isolation that can come with major changes.

Jacqueline invites people to begin by describing what feels most pressing. From there she tailors the conversation and treatment plan to fit individual needs, pacing progress so clients feel supported as they try new ways of coping.

How therapeutic approaches guide online sessions

Jacqueline uses client-centered therapy and cognitive behavioral therapy in ways that translate well to remote work. Client-centered therapy means the therapist listens closely and follows the person's lead so sessions focus on what matters most. Cognitive behavioral therapy helps people identify thought patterns and try new behaviors between sessions to reduce distress.

She also uses motivational interviewing to build motivation and set small, realistic goals. The therapist will collaborate with each person to decide which approaches fit their needs and preferences. Figuring out the right mix is part of the work and happens together over the first few sessions.

If you are considering online sessions, confirm the specific session formats before booking since formats were not specified in the biography. Online options can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and reduce travel time. The focus will remain on practical steps, goal setting, and building skills that translate into daily life.