Jacinta Little

Jacinta Little is a licensed mental health counselor (LMHC) practicing in Florida. She helps people who are feeling overwhelmed by stress, anxiety, low mood, or relationship strain. She also supports those facing grief, struggles with self-esteem, and difficult changes like divorce and separation.

Jacinta uses a client-centered way of working. Conversations and goals are shaped around what matters most to each person. She draws on practical tools from cognitive behavioral therapy and acceptance and commitment therapy to help people notice patterns and try new behaviors.

Attachment-based ideas inform how she discusses close relationships and feelings of abandonment or loneliness. Dialectical behavior therapy skills are used when people need clear strategies for emotion regulation and coping. Sessions focus on short-term steps that can make daily life easier while also addressing deeper issues over time.

Her approach is respectful and compassionate. She aims to create a space where people can talk openly and try different strategies without pressure. Jacinta believes starting therapy is a brave step and supports people through that first part of the process.

She has six years of professional experience as an LMHC in Florida. People who want to begin are invited to use the site's Start Therapy flow to match and schedule a session according to the therapist's availability.

How her approaches fit into online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck and take actions that match their values. It can help with anxiety, avoidance, and motivation when life feels off track. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going and then practicing small changes to shift mood and reactions. It is useful for anxiety, depression, and panic symptoms. Attachment-Based Therapy looks at how early relationships shape current bonds and communication, and it can be helpful for people struggling with abandonment, trust, or relationship conflict.

Choosing an approach is part of the work. The therapist will talk with each client about goals and preferences and then try methods together to see what fits best. This is a collaborative process and adjustments are common as therapy progresses.

Please confirm the available session options before booking, as specific online formats are not listed here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Remote sessions also let people use tools and worksheets in the moment and practice skills in daily life between meetings.