Hoda Soliman

Hoda Soliman is an LPC based in Texas who helps people facing stress, anxiety, addiction, relationship strain, and the fallout of separation. She supports those dealing with grief, anger, mood concerns, and trauma and abuse. She speaks English and Arabic and draws on her cultural familiarity with Middle Eastern backgrounds when relevant.

Hoda approaches sessions with a practical focus. She treats clients as the experts on their own lives and helps them notice strengths. Conversations aim to identify manageable steps people can try between meetings. This straightforward style is meant to help people feel more capable and less stuck.

Her clinical work uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. She uses that approach to address anxiety, depression, and patterns that feed addiction or relationship problems. Sessions involve noticing thought patterns and testing small behavior changes.

Hoda also offers support around family challenges, communication problems, and issues related to divorce and separation. She assists people facing domestic violence and those coping with immigration-related stress. Her work includes helping women who have experienced abusive situations.

With five years of professional experience, Hoda emphasizes empowerment and practical skills. She encourages people to take small, realistic steps toward a happier life. The goal is clearer thinking and more dependable ways to cope with life changes.

How CBT translates to online support

CBT, or Cognitive Behavioral Therapy, looks at how thoughts, feelings, and actions connect. In practice this means identifying unhelpful thoughts, testing them with small experiments, and trying new behaviors to see what changes. This approach often helps with anxiety, depression, and patterns that fuel addiction or relationship stress.

Hoda uses a straightforward, skills-based approach that emphasizes concrete steps. She and the client work together to decide which techniques to try. That collaborative process helps tailor CBT exercises to the person’s goals and everyday life challenges.

Many people find online therapy helpful for fitting sessions into busy schedules and for keeping continuity when life is changing. If you are considering online sessions, confirm the specific session formats offered before booking since the biography does not list them. Online work can make follow-up check-ins easier, allow for flexible scheduling, and let people practice skills in real-world settings between meetings.