Hannah McCoy

Hannah McCoy is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on helping people navigate stress, anxiety, depression, and relationship strains. Hannah aims to help clients build coping skills, increase confidence, and solve problems that get in the way of everyday life.

She approaches sessions with warmth and respect. Clients can expect a nonjudgmental space where their concerns guide the work. Hannah listens first, then helps set goals that feel realistic and useful.

With three years of clinical experience, Hannah draws on several practical methods to match each person’s needs. She uses straightforward tools to tackle things like social anxiety, low self-esteem, body image concerns, and caregiver stress. Sessions also address communication challenges, control issues, and feelings related to guilt or shame.

Hannah also supports people facing life changes, including divorce and separation, and those feeling isolated or unsure about their life purpose. She works with issues connected to attachment, forgiveness, and building self-love so clients can move forward with clearer priorities.

Getting started involves a short matching questionnaire and scheduling through the site. Hannah aims to work collaboratively so progress fits into everyday life and the pace feels manageable.

How these therapies can work online

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the client’s lead, reflects concerns, and helps people name what matters. This approach helps when someone needs understanding and emotional support.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. Sessions use straightforward exercises to change unhelpful thinking and improve daily routines. CBT can be helpful for anxiety, depression, and low self-esteem.

Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions and improving relationships. It emphasizes mindfulness, distress tolerance, emotion regulation, and better communication skills.

Finding the right approach is a shared process. Hannah will work together with the client to pick methods that match goals and preferences. She adjusts techniques over time based on what helps most and what feels doable in daily life.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to add sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about how to structure sessions so they fit work, caregiving, or other routines.