Georgina Rollins-Gaughran

Georgina Rollins-Gaughran welcomes people facing difficult life moments and major changes. She aims to make the first step easier by offering a calm, non-judgmental space where someone can talk through stress, anxiety, relationship strain and the impact of trauma. Georgina uses simple language and steady support to help people feel heard and understood.

In sessions she listens for what matters most and helps people identify small, practical steps forward. Conversations cover coping with life changes, self-esteem and issues such as abandonment, attachment problems and body image. She also helps people address the emotional fallout of divorce and separation and work through guilt, shame or isolation.

Georgina has three years of experience and holds BACP, the British Association for Counselling and Psychotherapy registration. Her background emphasises empathic listening and collaborative planning rather than jargon or rigid techniques. She adapts the pace to each person’s needs.

When needed, she helps people unpack difficult memories linked to trauma and post-traumatic stress while also focusing on present-day functioning. Practical themes such as money worries, communication problems and life purpose are part of the work too.

Sessions are conducted in English and Georgina accepts international clients. To begin, people use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist’s availability. She explains the process clearly and supports each person in taking the next step.

Approaches that guide online therapy and what they do

Georgina uses evidence-based therapeutic techniques aimed at helping people cope with present difficulties and process past hurts. One common approach focuses on building practical coping skills and clear steps to reduce anxiety and manage mood, which can help with stress, panic or low mood. Another approach involves exploring attachment and relational patterns to understand why certain relationship struggles keep repeating and to try different ways of communicating or relating.

Finding the right approach is part of the work. Georgina treats this as a collaboration, checking in about what feels helpful and adjusting methods in line with a person’s goals and preferences. She aims to combine practical tools with listening and reflection so the plan fits the individual rather than imposing a fixed route.

Confirm the available session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life and reduce travel time. It also allows for shorter check-ins when that suits a schedule, or for using audio rather than video when bandwidth is limited. Georgina will discuss which way of meeting best supports the goals you bring to therapy.