Frances He

Frances He is a California psychologist with 23 years of professional experience. She focuses on helping people manage stress, anxiety, low self-esteem, motivation, and depression. Frances emphasizes a strengths-based approach and encourages clients to take the first step toward a more fulfilling life.

She sees each person as the expert on their own story. In sessions she listens carefully and helps clients identify practical steps that build confidence. The work is collaborative and paced to match each person’s needs.

Frances uses straightforward methods to address relationship strain and communication problems. She also supports people facing life transitions, caregiver stress, workplace difficulties, and the emotional effects of divorce and separation. The goal is clearer thinking and better coping day to day.

Her practice draws on Cognitive Behavioral Therapy to spot unhelpful thinking and to try new behaviors. She also uses Solution-Focused Therapy to set short-term goals and track progress. Both approaches aim to give concrete tools people can use between sessions.

Appointments are based in California and conducted in English. Frances explains each step of the process and helps clients set realistic goals. She encourages people who feel stuck to reach out and see if this way of working fits their needs.

How Frances Uses CBT and Solution-Focused Work Online

Frances draws on Cognitive Behavioral Therapy to help people notice thought patterns that make stress and anxiety worse and to try small behavioral changes. CBT sessions often include simple exercises and homework that aim to change unhelpful thinking and build more effective habits.

She also uses Solution-Focused Therapy to clarify immediate goals and identify strengths that already exist. This approach is goal-directed and practical, which can be helpful for people who want concrete progress on things like confidence, communication, or coping with life changes.

Finding the right approach is part of the work. Frances aims to learn about a person’s needs, goals, and preferences and then recommends ways of working together. She treats the process as collaborative and adjusts methods based on how someone responds.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to schedule sessions around work, caregiving, or busy days. It also lets people use tools like brief check-ins, focused skills practice, and goal tracking from wherever they are, helping therapy fit into everyday life without requiring a major time change.