Eloise Jimenez

Eloise Jimenez is a counsellor who helps people facing stress, anxiety, relationship strain, grief, low self-esteem and major life changes. She also offers support around attachment issues, communication problems, chronic illness and disability, and divorce and separation. Eloise works in English and brings three years of professional experience to her practice. Her approach is collaborative and straightforward. Sessions are guided by each person’s goals, with Eloise helping clients notice their strengths and build confidence. She treats the person in front of her as the expert on their own life and feelings. Eloise draws on Client-Centred Therapy to create an accepting space and on Cognitive Behavioural Therapy to help identify unhelpful thoughts and try practical changes. She also uses elements of Psychodynamic Therapy to look at patterns from the past and Solution-Focused Therapy to set small, achievable goals. Before working together, she focuses on understanding practical needs and what a person wants to change. Conversations are paced to suit the individual, with time spent on real-life steps to cope better day to day. Outside the consulting room she has six years of experience supporting and advocating for people with neurodiversity and physical disabilities. That background informs how she listens and adapts sessions to individual needs.

How therapeutic styles translate to online counselling

Client-Centred Therapy focuses on the relationship in the room. The counsellor listens without judgement and helps people explore what matters to them, which can help with issues like low self-esteem and relationship strain. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. It teaches practical ways to notice unhelpful thinking and try small behaviour changes, which can be useful for anxiety and stress. Finding the right approach is part of the process, and choices are made together. The counsellor will discuss goals, preferences and what feels most helpful, then adapt techniques as the work progresses. Online therapy can make sessions easier to fit into daily life. It can reduce travel time, help people join from different locations and allow shorter check-ins when needed. Because the biography does not list specific session formats, confirm the available options before booking to see what works best with your routine. Registered or accredited professionals who work online often aim to make therapy work around work, family and health demands rather than add extra strain.