Elizabeth Meyer

Elizabeth Meyer is a Licensed Clinical Social Worker (LCSW) based in North Dakota. She focuses on helping people cope with stress, anxiety, grief, trauma, and life transitions. Elizabeth uses a straightforward, person-centered style that aims to meet people where they are.

Elizabeth draws on five years of clinical experience supporting people through painful changes. She combines plain talk with practical skills so people can manage intense emotions and day-to-day challenges. Her work often addresses attachment wounds, codependency, communication struggles, and feelings of emptiness or shame.

Trauma-informed care is a consistent part of her approach. She uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thinking and build emotional regulation skills. She also incorporates Eye Movement Desensitization and Reprocessing for trauma-related symptoms when appropriate.

Elizabeth’s training includes a Master of Social Work from the University of North Dakota and related minors in American Indian Studies and Chemical Dependency. She holds the LCSW credential and has additional experience with co-occurring issues such as mood disorders and substance-related concerns.

People seeking help with separation, divorce, young adult stress, or rebuilding self-worth may find her approach practical and direct. She invites those ready to take a next step to complete the initial matching steps and schedule a session to discuss goals and plan the work together.

Approaches you can try in online sessions

Client-Centered Therapy focuses on treating the person rather than the problem. The therapist listens closely, reflects what she hears, and helps people find their own solutions to stress, grief, and life change. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches simple tools to shift unhelpful thinking and build coping strategies for anxiety and mood problems.

Elizabeth treats finding the right approach as a team effort. She will discuss options and try techniques together so the work fits the client’s goals and comfort level. If a particular tool doesn’t feel helpful, she will adjust the plan and try something else.

Session options are not listed here, so please confirm which formats are available before booking. Online therapy can make it easier to fit care into a busy day, shorten travel time, and allow brief check-ins when a full in-person visit is difficult. It also lets people work on skills between sessions and bring real-life situations into the conversation for practice and feedback.