Elizabeth Flynn

Elizabeth Flynn offers an integrative approach that mixes Attachment-Based ideas with Cognitive Behavioural Therapy and solution-focused techniques. She frames sessions around what matters most to the person sitting in front of her. Elizabeth keeps language simple and practical so people can act on what they learn between meetings.

She has worked in mental health settings for over six years, including NHS acute services, CAMHS and forensic wards, and in private organisations. That background informs how she notices patterns in relationships and emotional reactions. She uses this experience to help people spot unhelpful thinking and try small, manageable changes.

In sessions she aims to make things straightforward. People talk about stress, anxiety, grief, relationship problems and life changes. Elizabeth also supports people dealing with trauma, addictions, parenting strains, and questions of identity and intimacy.

Her BACP credential means she is a member of the British Association for Counselling and Psychotherapy. Elizabeth draws on attachment work to look at how early relationships shape current responses. She uses CBT to test thoughts and beliefs, and solution-focused tools to set short-term, practical goals.

She encourages a step-by-step pace. Sessions focus on clear tasks and simple experiments to try between meetings. That practical emphasis helps people move past obstacles and find steadier ways to cope with the pressures of everyday life.

How her approaches translate to online therapy

Attachment-Based work looks at how early relationships influence current patterns. Online conversations can help uncover these patterns and practise new ways of relating to others. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with short experiments. In an online setting this often becomes clear action plans and written exercises to try between sessions. Solution-Focused Therapy concentrates on what a person wants to change now and sets small, achievable goals to get there.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences and what has worked before. Together they will agree on which methods to try first and adjust as progress is made.

Please confirm current session options before booking, as specific formats are not listed in the profile. Online work can make it easier to schedule therapy around daily life and reduce travel. It can also allow shorter check-ins, easier follow-up with written notes or exercises, and the chance to work from a quieter place when that helps concentration.