Dylan Perese

Dylan Perese is a Licensed Marriage and Family Therapist (LMFT) who helps people facing stress, anxiety, relationship strain, grief, low self-esteem, and big life changes. He centers spiritual beliefs and intuitive experiences in therapy when clients want that included. Dylan aims to make sessions feel respectful and down-to-earth so people can talk honestly about what matters to them.

He blends practical therapy methods with space for spiritual reflection. That means using clear tools to manage symptoms and also inviting discussion of meaning, values, and inner experience. Journaling between sessions is often suggested to track feelings and notice patterns.

Sessions tend to focus on concrete steps clients can take, like practicing new communication habits or learning simple skills for dealing with anxious thoughts. He also supports people working through divorce and separation and the complex emotions that come with those transitions. Work may include building routines, coping strategies, and ways to reconnect with personal values.

Dylan trained and practices in California and holds the LMFT credential. He has three years of clinical experience and works with people from many belief systems, whether they identify as spiritual or are curious about exploring it in therapy.

The approach is collaborative and paced to each person. Clients can expect a respectful tone, clear suggestions, and invitations to reflect on both practical change and deeper meaning as they move forward.

How therapy approaches shape online care

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them and then take actions that match their values. It can be useful for anxiety, stress, and navigating life changes by focusing on what matters most. Cognitive Behavioral Therapy, or CBT, breaks down problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT is often used for anxiety, mood concerns, and building coping strategies. Client-Centered Therapy emphasizes a warm, non-judgmental relationship and support for each person's pace and priorities; it helps people feel heard while they explore what they value.

Dylan approaches choice of methods as a shared process. He will work with each person to try approaches that fit their needs and goals, and adjust the plan over time if something isn’t helping. The goal is a collaborative match between techniques and the client's life circumstances.

Session formats aren’t listed in the supplied biography, so confirm current options before booking. Online therapy can make it easier to fit meetings into a busy schedule, reduce commute time, and allow shorter check-ins when needed. It also lets people continue work around major life events like divorce and separation without rearranging their whole week.