Doris Claset

Doris Claset is a Licensed Professional Counselor (LPC) based in Texas with 14 years of experience. She helps people facing anxiety, depression, stress, addiction recovery, grief, and life transitions. Her approach focuses on listening first and then building practical skills for day-to-day coping.

Clients can expect calm, direct conversations that aim to make problems feel more manageable. She works to identify patterns that contribute to distress and to create small, doable changes. Sessions emphasize skill-building alongside understanding what has led someone to feel stuck.

Doris also supports people dealing with caregiver stress, codependency, communication difficulties, control issues, and struggles around self-worth. She addresses mood and panic disorders and helps with problems related to substance use and relapse prevention. Divorce and separation is one of the life transitions she helps people navigate.

When grief or guilt are present, she helps people find ways to cope and slowly rebuild a sense of purpose. For those wrestling with impulsivity or social anxiety, sessions include strategies to reduce overwhelm and improve daily functioning. Her work with women’s issues centers on practical support and goal-driven steps.

Her style is collaborative and straightforward. She asks questions, teaches tools, and checks in on progress. To start, people use the site’s Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

How evidence-based methods fit into online therapy

Many evidence-based therapeutic techniques focus on skills people can use right away. Two approaches often used in this kind of work are cognitive-behavioral methods and skills-based coping strategies. Cognitive-behavioral methods look at how thoughts, feelings, and actions interact and teach ways to change unhelpful thinking and behavior to reduce anxiety and low mood. Skills-based coping strategies focus on concrete tools like relaxation, grounding, and planning to manage stress and cravings.

Finding the best approach is a collaborative process. The therapist will talk with each person about what feels most useful and adjust methods based on needs and goals. Over time techniques can be combined or changed if something isn’t helping.

Practical benefits of online therapy include fitting sessions into a busy day and keeping momentum between appointments. Because the specific session formats are not listed in the biography, confirm current options before booking. Online work can make it easier to maintain regular appointments, try short check-ins when needed, and apply skills to real-life situations between meetings.