Dr. Dimas Tollinchi-Castro

Dr. Dimas Tollinchi-Castro brings two decades of clinical experience to his practice in New York. He is a Licensed Clinical Social Worker (LCSW) and holds a Doctor of Social Work degree. He presents himself as a culturally responsive clinician and a native New Yorker.

He focuses on stress, anxiety, addictions, relationship concerns, trauma and abuse, and depression. He also helps with attachment issues, body image, caregiver stress, communication and control problems, and divorce and separation. He works in both English and Spanish.

In sessions he centers the person in front of him. He listens for immediate needs and practical steps people can try between meetings. He aims to help people find clearer boundaries, better communication, and healthier coping strategies for intense emotions.

Dr. Tollinchi-Castro has worked across diverse settings in New York City. His background includes training at New York University, Adelphi University, and Long Island University. That experience informs a flexible style that adapts to each person’s cultural background and life situation.

People who choose him often want straightforward guidance and help making changes they can use day to day. He invites a collaborative approach where goals and techniques are shaped together. For next steps, readers should confirm session options and scheduling before booking.

Approach-driven online care that fits your life

Dr. Tollinchi-Castro draws on evidence-based therapeutic techniques to address practical problems. One common approach focuses on building emotion regulation and coping skills to reduce anxiety and panic attacks; it teaches short exercises and step-by-step strategies people can use when stress spikes. Another approach emphasizes improving communication and attachment-related patterns, helping people notice interaction habits and try different ways of expressing needs and setting boundaries.

Finding the right approach is part of the work. He collaborates with each person to identify goals, test methods, and adjust techniques based on what helps. The process is meant to feel pragmatic and responsive rather than one-size-fits-all.

Confirm available session options before booking, since specific formats are not listed here. Online work can make it easier to fit conversations into a busy day, shorten check-ins when needed, and reduce travel time. It also allows continuity of care when schedules or locations change. The therapist will discuss which approach and session arrangement best align with a client’s needs and routine.