Diana Ingram

Diana Ingram is a counsellor with 22 years of professional experience in Australia and a PACFA credential. She focuses on practical, down-to-earth support for people facing stress, anxiety, depression and relationship strain. Diana encourages clients to use their own strengths as the basis for change and offers calm guidance through difficult decisions such as separation and divorce.

Her sessions are straightforward and collaborative. She listens first, then helps people set small, manageable goals. Diana draws on methods that help with thinking patterns, values, and relationships to make changes that fit everyday life.

She has worked with individuals, couples, children and adolescents, and has experience supporting people from First Nations communities, migrants, neurodiverse and gender-diverse backgrounds. Diana also supports those affected by domestic and family violence, and people living with chronic pain, illness or disability.

Diana integrates Acceptance and Commitment Therapy and Cognitive Behavioural Therapy with attachment-focused and client-centred ways of working. That mix helps people address anxiety, trauma, parenting challenges and communication problems in relationships. Sessions aim to reduce overwhelm and build clearer steps forward.

Her approach is respectful and paced to each person. Diana helps clients weigh options, manage strong emotions, and rebuild confidence after loss or betrayal. She invites people to take the next step when they feel ready and offers steady support along the way.

How therapeutic approaches fit into online sessions

Diana commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centred conversation. Acceptance and Commitment Therapy helps people notice unhelpful thoughts, clarify what matters to them, and take values-driven steps even when feelings are hard. Attachment-Based Therapy looks at patterns in close relationships and helps people build safer ways of relating and communicating.

Finding the right approach is part of the work. Diana will discuss different methods with each person and together decide which fits their goals and situation. She adapts strategies as needs change so the plan stays practical and relevant.

Confirm the available session options before booking as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and let people join from different locations. Some arrangements may also suit shorter check-ins or meetings without video if that helps someone manage energy or bandwidth. Diana supports clients to make sessions work around family, work and everyday life.