Derylene Proctor

Derylene Proctor is a Florida licensed mental health counselor with 30 years of clinical experience. She focuses on helping people manage depression, anxiety, addiction, and relationship struggles. Her work often centers on rebuilding self-esteem and finding clearer life direction.

She brings a straightforward, compassionate style to sessions. Derylene listens for what matters most and helps clients set practical steps they can try between meetings. Sessions emphasize clearer communication, attention to patterns that fuel unhealthy behavior, and small changes that add up over time.

Derylene often supports people through midlife transitions and the emotional fallout of separation and divorce. She integrates attention to self-love, forgiveness, and purpose so clients can move forward with intention. She also addresses issues such as impulsivity, isolation, control struggles, and problems with commitment.

Her clinical tools include cognitive behavioral work and motivational interviewing to help people shift thoughts and build motivation for change. Derylene draws on experience supporting people with drug and alcohol concerns alongside co-occurring mental health needs. She frames progress as steady work rather than quick fixes.

Clients can expect a calm, nonjudgmental conversation focused on practical goals. Derylene aims to help people leave sessions with one or two clear things to try. Her practice is rooted in long experience and a patient, steady approach to change.

How her approaches guide online care

CBT, or cognitive behavioral therapy, helps people notice unhelpful thoughts and try different actions to change how they feel. It is often used for depression, anxiety, and problems that come from repeating the same patterns.

Motivational interviewing focuses on building a person's own reasons to change. It is useful when someone feels stuck, is dealing with addiction, or struggles to follow through on goals.

Choosing the right approach is part of the work. The therapist and client talk together about goals and preferences, then try techniques that fit the situation. Adjustments are made as progress is observed so the plan stays aligned with what the client needs.

If you are considering online therapy, confirm the available session formats before booking since the biography does not list them. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists can use CBT and motivational interviewing effectively in virtual sessions to set goals, practice new skills, and track steps between meetings.