Cyri Krantz

Cyri Krantz is a licensed social worker with 15 years of experience helping people through major life changes. She works respectfully and with sensitivity, meeting clients where they are and tailoring conversations to what each person needs. She supports people facing anxiety, depression, grief, and stress, and she also helps with relationship and communication problems related to separation and divorce.

Her background includes work with addictions, trauma and abuse, anger, and bipolar disorder. Cyri draws on practical approaches to help people manage panic, social anxiety, and difficult emotions like guilt and shame. She pays attention to everyday challenges and offers straightforward ways to cope and move forward.

In sessions she adapts the pace and style to fit individual goals. Some clients focus on changing unhelpful thoughts and behaviors while others work on values, acceptance, and meaning. The aim is to build steps you can use outside of sessions so progress carries into daily life.

Clients can expect a calm, respectful presence that listens first. Cyri describes therapy as a collaborative process where the person decides the goals and she helps map the path. She emphasizes practical strategies alongside space to process painful events.

She holds LSCSW (Licensed Specialist Clinical Social Worker) and LCSW (Licensed Clinical Social Worker) credentials and practices in Kansas. Conversations are conducted in English and focus on what matters most to the individual.

Approaches that translate to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps that align with those values. It helps with anxiety, depression, and coping when life feels out of control. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns. It is often used for panic, social anxiety, and low mood.

Choosing the best approach is part of the process. The therapist will work collaboratively with the person to decide which methods fit their goals and preferences. That may mean using CBT techniques some weeks and ACT or client-centered listening in others, adjusted as progress and needs evolve.

Confirm the session formats available before booking so you know how the therapist currently meets with people. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-in sessions when needed. It also lets people use techniques in the context of their everyday routines, so practice and real-life application happen between sessions.