Cristina Juisti

Cristina Juisti is a Licensed Professional Counselor (LPC) with 12 years of experience in community mental health in the Greater Philadelphia area. She focuses on helping people manage stress, anxiety, depression, and mood difficulties. Cristina aims to help clients find hope and clearer direction when life feels overwhelming.

She offers a calm, nonjudgmental space to talk through current struggles and feelings. Sessions focus on identifying strengths and practical choices clients can use between appointments. Cristina helps people experiment with new ways of coping so daily life becomes more manageable.

Her approach emphasizes collaboration and respect. She listens first, then supports clients in naming goals and testing small changes. Cristina uses common-sense strategies to reduce symptoms and improve day-to-day functioning.

Clients who reach out often want help with relationship losses, transitions, or long-standing patterns like low self-esteem or social anxiety. Cristina also addresses concerns such as caregiver stress, body image, pregnancy and childbirth, and issues around aging.

She uses straightforward tools drawn from client-centered work, cognitive behavioral techniques, and motivational interviewing. These methods help people gain clarity, shift unhelpful thinking, and build motivation for change. Cristina encourages gradual progress and practical steps toward a more hopeful future.

How Cristina Uses Evidence-Based Approaches Online

Client-Centered Therapy centers the person's experience and priorities. It involves listening carefully and reflecting what matters most to the individual so they feel understood and can name goals. This approach helps with stress, relationship losses, and general life transitions.

Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and behaviors connect. It uses practical exercises to spot unhelpful thinking and try new behaviors, which can reduce anxiety and depressive symptoms. Motivational Interviewing helps people find their own reasons to change and build small steps toward those goals.

Finding the right approach is part of the work. Cristina will collaborate with each person to choose and adjust methods based on their needs, goals, and preferences. She checks in about what is helping and changes course when needed.

Confirm the session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during a lunch break or between errands. Some formats also let conversations be shorter or rely less on video when bandwidth is limited. Ask about available ways to meet when you schedule.