Courtney Cannon

Courtney Cannon is a Licensed Professional Counselor with ten years of clinical experience. She creates a relaxed, welcoming space and focuses on building trust so people feel heard. Her work centers on helping individuals clarify their needs and set practical goals they can work toward.

Courtney believes clients know their lives best, and she partners with them to identify priority areas. She pays attention to how past experiences shape current struggles while keeping the focus on what a person wants next. Early sessions are used to set clear, manageable goals and a plan that fits each person’s life.

Her approach draws from evidence-based practices such as Cognitive Behavioral Therapy, Narrative Therapy, and Person-Centered Therapy. These methods are used together as needed to address issues like anxiety, depression, and ADHD. She also has experience supporting pregnancy and postpartum concerns and women’s mental health.

Courtney’s background includes school-based counseling with adolescents and outpatient work for people addressing substance use. That mix has shaped a practical, down-to-earth style that aims for steady progress rather than quick fixes. She is based in Pennsylvania and works with adolescents and adults.

People often come with stress, parenting challenges, communication problems, or questions about life purpose and self-worth. She also helps those navigating divorce and separation to sort priorities and manage emotions during transitions. Sessions move at the client’s pace with an emphasis on clarity and compassion.

How evidence-based approaches translate to online work

Cognitive Behavioral Therapy teaches practical ways to notice and change unhelpful thoughts and behaviors. It is often used for anxiety, panic, depression, and managing ADHD-related patterns.

Narrative Therapy focuses on the stories people tell about themselves. It helps separate a person from the problem and rewrite narratives that feel limiting, which can be useful during life transitions like divorce and separation.

Finding the right approach is part of the work. Courtney will collaborate with each person to choose techniques that match goals and preferences, adjusting plans as progress is made. This is a shared process where feedback helps shape sessions.

Session logistics should be confirmed before booking since formats are not listed in the biography. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Ask about available session options and how they could fit your routine before scheduling.