Christy Turnquist

Christy Turnquist is a Florida-based licensed mental health counselor (LMHC) with ten years of clinical experience. She helps people facing addiction, questions about LGBT identity, parenting challenges, self-esteem struggles, and life transitions. Her style is direct and encouraging, focused on practical steps that can fit into everyday life.

Christy centers sessions on each person’s strengths and priorities. She believes clients know their own story and brings tools to help them act on what matters most. Conversations are aimed at building confidence, increasing motivation, and finding clearer direction.

Her work often covers related concerns such as compassion fatigue, career questions, caregiving stress, and issues that come up around aging or cancer. Divorce and separation are also listed among areas she addresses, alongside topics like forgiveness and life purpose.

Christy draws on evidence-based therapeutic techniques to help people form new habits and respond differently to stress. She balances practical problem-solving with validation and support. Sessions move at a pace set by the person seeking help.

People seeking therapy begin by sharing current struggles and goals. Christy then offers straightforward strategies and worksheets when helpful. Her approach aims to create steady, manageable progress rather than quick fixes.

Approaches that guide online work and progress

Christy uses evidence-based therapeutic techniques to help people change unhelpful patterns and build new habits. One approach focuses on skill-building for craving management and relapse prevention, which helps people dealing with addiction learn specific coping steps and plan for tricky situations. Another common focus is work on self-esteem and motivation, using structured exercises to expand strengths, practice new behaviors, and set achievable goals.

Finding the right approach is part of the work together. Christy collaborates with each person to match methods to their goals, needs, and rhythm. She offers practical tools, reassesses what’s working, and adjusts strategies as progress unfolds.

Because the biography does not list session formats, confirm the available online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce the need to travel. Licensed therapists can also tailor sessions to what a person prefers, such as more skills practice, goal-focused plans, or check-in conversations that keep momentum between goals.