Bianca Righetti

Bianca Righetti is a counsellor who supports people dealing with stress, anxiety, relationship concerns, low self-esteem and depression. She also works with people facing life changes such as separation and divorce. Bianca writes plainly and aims to make early steps feel manageable for anyone feeling uncertain about reaching out.

She uses cognitive behavioural approaches and focuses on practical ways to reduce unhelpful thinking and behaviour patterns. Sessions are conversational and goal-focused, with time spent on simple strategies that can be used between meetings. Bianca pays attention to how thoughts, feelings and actions interact when someone is trying to cope with change.

Clients can expect a calm and non-judgemental space to talk through what matters to them. Bianca encourages small experiments and different ways of approaching problems to build confidence and steady progress. She also addresses issues such as attachment worries, communication problems and body image concerns as they relate to daily life.

Bianca holds BACP, which is the British Association for Counselling and Psychotherapy. She has three years' experience working professionally with a range of concerns and people. Her style is direct but kind, aiming to make therapy useful and straightforward.

If someone is unsure what to expect, Bianca suggests a short conversation to see if her way of working fits their needs. She welcomes enquiries from people in the United Kingdom and from international clients in English.

How cognitive approaches translate to online support

Bianca uses cognitive behavioural techniques which focus on identifying patterns of thinking and testing new behaviours. This method breaks problems into manageable steps, which works well when planning small changes between sessions. It is often used for anxiety, low mood and practical coping skills.

She also draws on general evidence-based therapeutic techniques that look at relationships and attachment concerns. These approaches help people understand how early patterns affect current relationships and find different ways to communicate and connect. Both approaches aim to make everyday life feel steadier and more manageable.

Choosing the right approach is part of the process. Bianca works collaboratively with each person to decide what methods suit their goals and preferences. She will explain options, try techniques, and adjust the plan based on what feels most helpful.

The original biography does not list session formats, so please check current options before booking. Online work can make it easier to fit therapy into busy days, cut travel time and allow shorter check-ins when schedules are tight. It can also let people meet from different locations if international work is needed. Ask about practical arrangements when you schedule so sessions fit your routine.