Barbara Popa

Barbara Popa is an Indiana-based licensed clinical social worker (LCSW) with eight years of experience helping people navigate stress, anxiety, depression, and addiction. She supports people facing shifts in life, offering practical help for self-esteem, coping, and motivation. Barbara emphasizes respect, sensitivity, and a warm, often positive approach in sessions.

Her style centers on tailoring care to each person. She treats clients as the experts on their lives and works alongside them to set real goals. Sessions can include straightforward skill-building, check-ins on progress, and plans to manage impulses or substance use.

Barbara uses several common approaches to guide sessions. She draws on client-centered work to follow what matters most to the person. She also uses cognitive behavioral tools to identify unhelpful thoughts and change behaviors that get in the way.

Motivational interviewing and solution-focused techniques help when people need momentum or short-term goals. Dialectical behavior strategies are used to teach emotional regulation and coping skills when feelings feel overwhelming.

She is open to providing Christian-based services for those who prefer that perspective. Barbara encourages people to take the first step and offers support as they begin therapy and build lasting skills.

How therapeutic approaches shape online care

Client-Centered Therapy focuses on listening and following the person's priorities. The therapist creates space for people to speak about what matters and helps them set goals based on their own values and choices.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and actions. It uses simple exercises to identify unhelpful thinking and replace it with practical behavior changes that reduce anxiety and depression.

Finding the right approach is often a process. Barbara will work collaboratively with each person to decide which methods fit their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together over time.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. If you need a shorter check-in, different session lengths, or want to avoid travel time, discuss these options during scheduling. The profile does not list specific session formats, so confirm the available formats before booking. Many people find online sessions make it simpler to keep momentum between meetings and to practice new skills in daily routines.