Anne Marie Hebert

Anne Marie Hebert is a licensed clinical social worker who helps people facing hard life moments. She has 16 years of experience supporting individuals with anxiety, depression, stress, and relationship challenges. She also works with people dealing with family and parenting strains and the practical and emotional sides of separation and divorce.

Her work centers on improving communication and easing isolation. She helps people notice patterns around guilt, shame, and attachment that shape their relationships. Sessions often focus on making small changes that reduce panic, lift mood, and help day-to-day functioning.

She has developed experience supporting those with trauma histories, panic disorder, caregiver stress, and money or workplace concerns. She pays particular attention to issues that commonly affect women and the balance of work and home life. The goal is steady progress rather than quick fixes.

Her style is collaborative and person-centered. Clients can expect a respectful space where goals are decided together and pace is set by the person seeking help. Practical skills, clearer communication, and new ways of relating are typical tools used in her sessions.

Taking the first step can feel hard. She aims to make that step more manageable by offering steady support, practical strategies, and a listening ear as people navigate transitions and longer-term patterns.

Therapeutic approaches and how they work online

Anne Marie uses evidence-based therapeutic techniques to help people change patterns that cause distress. One common approach focuses on improving communication and relationship skills so people can state needs and set boundaries more clearly; this helps with relationship strain, parenting conflicts, and separation-related issues. Another approach works on identifying and shifting unhelpful thinking and behavior patterns to reduce anxiety and low mood; it often includes practical exercises to practice between sessions.

Finding the right approach is a collaborative process. She will work with each person to pick methods that match their goals, comfort level, and current situation. Treatment plans are adjusted as progress is made so the work remains useful and realistic.

If you are considering online therapy, confirm the session formats before booking since formats are not listed in the biography. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Many people find remote sessions help maintain continuity during life changes, while still allowing focused work on communication, coping with anxiety, and planning next steps after separation.