Anna-Lena Dube

Anna-Lena Dube is a counsellor with four years of practice who helps people facing stress, anxiety, low self-esteem, depression and major life changes. She uses an integrative style that blends person-centred listening, psychodynamic reflection and solution-focused work. Anna-Lena aims to create a warm, non-judgemental space where people can talk openly and start to find practical ways forward.

She pays attention to the whole person - mind, body and lifestyle. That includes discussing how nature, movement and food can affect mood and energy. Conversations may cover everyday routines as well as deeper emotional patterns that keep someone stuck.

Her sessions are conversational and goal-oriented when needed. Some meetings explore past experiences and attachment themes to understand present reactions, while others focus on small, achievable steps to reduce stress and improve coping.

Anna-Lena has worked with relationship difficulties, communication problems, codependency and the emotional fallout from separation and divorce. She also supports people dealing with feelings of emptiness, abandonment, body image worries and caregiver strain.

She offers therapy in English and German and accepts international clients. Getting started involves completing a brief matching questionnaire and scheduling sessions according to the therapist’s availability.

How integrative approaches translate to online therapy

Anna-Lena draws on person-centred work, psychodynamic reflection and solution-focused techniques. Person-centred work means the counsellor listens closely and follows what matters most to the person, which helps build trust and clarity about what to address. Psychodynamic reflection looks at how past relationships and attachment patterns affect current feelings and reactions, useful for those wanting deeper insight. Solution-focused techniques focus on small, practical steps and clear goals to reduce stress and improve coping in day-to-day life.

Finding the right approach is part of the therapy process. The counsellor will work collaboratively to identify which combination of methods fits your needs and goals. Conversations about preferences and practicalities shape the plan together, so therapy evolves as progress is made.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week and reduces travel time. It can also allow shorter check-ins when schedules demand and offer flexibility for people living in different countries, since international clients are accepted. Registered and accredited professionals can adapt integrative methods to remote sessions, helping clients reconnect with routines, manage stress and navigate separation or relationship changes without rearranging their whole day.