Dr. Anita Anglade

Dr. Anita Anglade brings 12 years of clinical experience to her work in New York. She is a licensed marriage and family therapist - LMFT - who focuses on helping people manage major life changes and the emotional toll of caring for others. Her background in community and social activism shapes how she approaches stress, burnout, and purpose-driven work.

She helps people talk through relationship and family concerns, including issues that arise during divorce and separation. She also supports those facing anxiety, depression, grief, and addiction. Many clients seek her out for help with caregiver stress, blended family challenges, and questions about identity and life purpose.

Her style is straightforward and collaborative. Sessions look at what matters most to the client and the small, practical steps that help day-to-day functioning. She encourages reconnecting with sources of meaning, creativity, and community supports to reduce overwhelm and restore energy.

Dr. Anglade blends approaches such as Acceptance and Commitment Therapy, attachment-based ideas, and emotionally focused work to fit each person's needs. Motivational interviewing and solution-focused methods are used when clients want concrete goals and quick strategies.

She works with people from many backgrounds and accepts international clients who speak English. People starting with her are usually guided through a brief matching questionnaire and scheduling process to find a workable plan.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that align with those values while accepting difficult emotions. It is useful for stress, anxiety, depression, and making life changes. Attachment-Based Therapy looks at how early relationship patterns show up now and helps people build safer ways of relating and connecting. This can help with relationship strain, separation, and feelings of isolation.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most helpful. That collaboration guides which methods are emphasized and how sessions are structured.

Session logistics should be confirmed before booking since formats are not listed here. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also suit people who need flexible timing for work, caregiving, or travel. Ask about current session options when you schedule so you can pick what fits your routine.