Andree McColl-Ravanelli

Andree McColl-Ravanelli is a licensed clinical social worker in California with seven years of professional experience. She focuses on practical changes people can make when stress, anxiety, trauma, or questions about identity get in the way. Andree says clients are the experts in their own stories and works alongside them to find strengths they already have.

She helps people who are struggling with self-esteem, motivation, and confidence. She also addresses concerns often tied to life transitions such as divorce and separation, caregiver stress, money worries, and midlife questions. Andree pays attention to issues affecting LGBTQ people and to the effects of past trauma.

In a typical session she listens closely, asks focused questions, and helps set small, achievable goals. The work is collaborative and grounded in approaches that have been shown to help with stress, anxiety, and trauma. She encourages practical steps clients can try between sessions to build progress.

Andree aims for a straightforward, empathetic style. She keeps language simple and avoids jargon so clients can use what they learn in daily life. People who want clear direction and gentle challenge may find this approach helpful.

To begin, she recommends the usual first step of sharing what feels most urgent and what a better week would look like. From there she and the client choose strategies that fit that person’s life and needs.

Approaches that guide online work and progress

Andree uses evidence-based therapeutic techniques that focus on clear steps and measurable progress. One common approach she uses teaches practical tools for managing stress and anxiety, such as breathing, grounding, and activity planning; these tools help reduce overwhelm and improve day-to-day coping. Another approach she draws on addresses the effects of trauma by helping people process difficult memories and build safety in their daily routines; this can reduce flashbacks and improve sleep and focus.

Finding the right method is part of the work together. She will talk with each person about goals, past experiences, and what feels most helpful. Then she and the client pick techniques to try and adjust them over time based on what works.

If you are considering online therapy, confirm the session formats offered before booking. The main benefit is fitting therapy into a busy life - sessions can be scheduled around work, caregiving, or other obligations. Online work also makes it easier to keep regular check-ins, try short weekly adjustments, and use between-session tasks without commuting. The therapist will help tailor session timing and pacing so the work fits into everyday routines and specific needs.