Andraya Przekora

Andraya Przekora is a Licensed Professional Counselor (LPC) in Michigan who focuses on practical, down-to-earth therapy. She uses approachable methods to help people facing stress, anxiety, low self-esteem, depression, relationship concerns, and grief. Andraya aims to make the first steps into therapy feel manageable and straightforward.

She keeps sessions simple and direct. Andraya listens closely and helps people name what matters most. Then she offers tools drawn from evidence-informed approaches to address daily struggles and emotional setbacks.

Her background includes nine years of clinical experience working with common life challenges like panic, postpartum depression, and feeling isolated or stuck. She also supports people dealing with abandonment, attachment concerns, body image, caregiver stress, and financial strain. Divorce and separation is one of the topics she lists as a focus area.

In sessions Andraya blends client-centered conversation with strategies from cognitive behavioral therapy and solution-focused work. She helps clients spot unhelpful thinking patterns and build small, manageable steps toward change. Mindfulness and skills from dialectical behavior therapy are used as tools when they fit the person’s goals.

Her style is warm and practical. Andraya encourages clear goals, steady progress, and usable skills people can try between meetings. She guides people to find what helps in their everyday life and adjust the work as needs change.

How therapeutic approaches inform online work

Client-centered therapy emphasizes a respectful, listening-first stance where the person’s priorities guide each session. This approach helps when someone needs to feel heard and to set their own goals. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors; it is useful for anxiety, low mood, and panic symptoms. Dialectical behavior therapy, DBT, contributes concrete skills for managing intense emotions and improving communication in stressful moments.

Finding the right approach is part of the therapeutic process. Andraya will collaborate with the person to decide which methods match their needs and preferences. That collaboration includes checking in about what’s working and adjusting the plan over time so goals remain realistic and relevant.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. Online work can make it simpler to have shorter check-ins, avoid travel time, or choose whether to be on camera. Because session formats were not specified in the biography, confirm current session options before booking to know what will fit your routine.