Ana Ochoa de Eribe

Ana Ochoa de Eribe welcomes people dealing with stress, anxiety, depression, relationship strain and the fallout of divorce and separation. She is a BACP counsellor with around 20 years of experience and offers calm, steady support for those facing difficult life transitions.

Ana uses a blend of approaches chosen for each person. Sessions focus on what is happening for you now and how past experiences still affect your feelings and choices. Conversations aim to help people feel heard, reduce overwhelm and find practical ways forward.

Her background includes long experience working with grief, attachment wounds and family conflict. She also helps people with issues such as guilt, shame, loneliness, and midlife questions about purpose and meaning. Ana speaks English and Spanish, which can help when cultural or language factors matter.

Therapy with Ana can be short term or longer term depending on the need. She emphasises a respectful, non-judgemental space where people can talk through painful memories and try new ways to cope. The process is focused on small, steady changes that add up over time.

Sessions are arranged through the site’s Start Therapy process and the therapist will agree timing and practical details once matched. Ana’s approach aims to help people regain balance and make clearer choices during stressful life changes.

Therapeutic approaches and getting help online

Ana draws on evidence-based therapeutic techniques to help people handle emotional pain and life change. Person-centred work focuses on listening and reflecting so clients feel understood and can begin to make choices that fit their values and goals. Psychodynamic work looks at how past relationships and early patterns influence current feelings and reactions, helping people recognise repeating cycles.

Finding the right approach is a shared process. The therapist will talk with each person about what feels most helpful and adjust methods as work progresses, keeping goals and preferences in view throughout therapy.

The biography does not list specific online session types, so confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during a lunch break or between commitments. It can also offer a conversational option when speaking in another language matters, since sessions are offered in English and Spanish. Registered or accredited professionals help clients choose the best rhythm and style of sessions to match their needs and daily routine.