Ana Crixell

Ana Crixell is an LPC based in Texas who focuses on practical, client-centered therapy. She draws on Cognitive Behavioral Therapy and mindfulness tools to help people manage stress, anxiety, and the emotional fallout from big life changes. Ana keeps sessions grounded and focused on clear steps clients can use between meetings.

She has ten years of experience working with people dealing with relationship strain, workplace pressure, grief, and parenting challenges. Her practice emphasizes better communication and stronger coping skills. She often helps people who are navigating divorce and separation to sort priorities and make calmer decisions.

Ana’s style is collaborative and compassionate. She listens first, then helps clients test small behavior changes and new ways of thinking. Mindfulness practices and solution-focused conversations are used to reduce reactivity and build steady routines.

Many clients work on self-esteem, anger management, or control issues. Others focus on forgiveness, career direction, or adapting after loss. Ana combines evidence-based strategies with attention to each person’s values and goals.

Sessions aim to be practical and directed. Clients leave with concrete tools for communication and emotion regulation. The work is paced to match what each person can manage in daily life.

How Ana’s methods translate to online work

Ana uses Client-Centered Therapy to prioritize the person’s perspective and goals. This means sessions begin with listening and understanding what matters most to the client, then shaping the work around their priorities.

She also draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT offers hands-on exercises that can be practiced between sessions to reduce anxiety and improve mood.

Finding the right approach is a shared process. Ana will work with each person to choose which methods fit their needs and preferences, and she adjusts the plan as progress is made. The collaboration helps keep work practical and goal-focused.

The biography does not list specific online formats, so confirm available session types before booking. Online therapy can make it easier to fit sessions into a busy day, shorten check-ins when needed, and let people use mindfulness and CBT exercises at home. Licensed professionals can guide practice between meetings so changes made in sessions carry over into everyday life.