Amelia Cote

Amelia Cote is a Licensed Professional Counselor (LPC) practicing in Texas who brings three years of clinical experience to her work. She helps people manage anxiety, stress, and relationship challenges. She also supports clients facing low self-esteem, trouble with motivation, and major life transitions such as divorce and separation.

Her style is calm and respectful. She listens first and tailors conversations to each person. Amelia aims to make sessions feel practical and focused on next steps rather than jargon or lengthy theory.

Amelia uses Client-Centered Therapy to create a space where people feel heard and understood. She combines that with Cognitive Behavioral Therapy (CBT) when helpful, using concrete techniques to change patterns of thought and behavior that get in the way of everyday life.

She also has experience addressing compassion fatigue and caregiver stress, which can feel overwhelming alongside other responsibilities. Amelia helps people sort priorities, set boundaries, and rebuild energy in ways that fit their daily routines.

People seeking help with body image, communication problems, life purpose, polyamory and non-monogamous relationships, women's issues, or young adult concerns will find a practical, nonjudgmental approach. Amelia frames progress as small, steady steps and partners with clients to find what actually works for them.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and understanding each person's experience. It centers the conversation on what matters most to the client and helps people feel respected and heard. This approach is useful for relationship concerns, self-esteem issues, and life changes where being listened to matters.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It uses practical exercises and small experiments to shift unhelpful thinking and improve daily functioning. CBT is commonly used for anxiety, stress, and motivation challenges.

Finding the right approach is part of the work. Amelia collaborates with clients to decide whether Client-Centered conversation, CBT techniques, or a mix of both will best meet their goals. She adjusts methods based on what the person needs and prefers, and checks in regularly to see what is helping.

Confirm current session options before booking so you know how she is meeting with clients. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. It can also support steady progress with practical exercises and tools that translate well to remote sessions with licensed professionals.