Amanda Romero

Amanda Romero is a Licensed Professional Counselor (LPC) in Virginia who helps adults and teens navigate major life transitions and emotional challenges. She focuses on common struggles like anxiety, depression, stress, low self-esteem, and ADHD. Amanda also supports people dealing with relationship strain, attachment wounds, and the effects of divorce and separation.

Her style is warm and grounded. She aims to create a space where clients feel seen and not defined by a diagnosis. Sessions emphasize listening, clear feedback, and practical steps you can use between meetings.

Amanda integrates cognitive-behavioral ideas alongside humanistic, trauma-informed, and attachment-focused ways of working. That mix helps people identify unhelpful patterns, practice new ways of relating, and build resilience. She and each client shape a plan that fits the client’s goals and everyday life.

She has about 10 years of experience and draws on that background when helping people cope with grief, life purpose questions, communication problems, and post-traumatic stress. Amanda often helps clients strengthen self-love and improve how they connect with others.

If someone is ready to begin, she guides them through concrete next steps and offers steady support while they work toward clearer priorities and healthier routines.

How evidence-based approaches shape online care

Amanda uses a blend of evidence-based techniques to help people manage symptoms and regain direction. Cognitive-behavioral ideas focus on identifying thought and behavior patterns that keep problems going and teaching concrete skills for changing them; this can help with anxiety, depression, and stress. Attachment-informed work looks at how early relationship patterns affect current connections and communication, which can be useful for relationship strain and separation concerns.

Choosing the right approach is a team process. The therapist will talk with each person about their goals, life context, and what feels most helpful. Together they decide which techniques to try and adjust the plan as things change.

Confirm current session options before booking because formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules demand it. It can also let someone use video or audio depending on comfort and bandwidth, and it supports working on communication skills and coping strategies in real-life contexts without requiring an in-person visit.