Amanda Dounis

Amanda Dounis helps people facing stress, anxiety, relationship troubles, parenting strain, low self-esteem and depression. She is an ACA counsellor with seven years of professional experience. Amanda aims to make the first step easier and acknowledges how brave it can feel to start therapy.

Amanda works in a respectful and compassionate way. She listens to each person’s story and adapts conversations and plans to match their needs. Sessions focus on practical steps as well as understanding patterns that keep problems going.

People often come to Amanda for communication problems, control issues, divorce and separation questions, or feelings of guilt and shame. She also supports those dealing with isolation, social anxiety, mood difficulties and building self-love. Amanda aims to help clients find clearer thinking and small, achievable changes.

Her approach is collaborative. Amanda will talk through goals with each person and shape sessions around progress and obstacles. She uses evidence-based therapeutic techniques and keeps the work straightforward and goal-focused.

For someone juggling family life, work and emotions, Amanda offers calm, practical support. She encourages gradual change and checks in about what is and isn’t working. If you are ready to begin, she asks you to take the first step and complete the matching process so you can schedule sessions that suit your availability.

How therapeutic approaches guide online sessions

Amanda uses evidence-based therapeutic techniques to shape her work. One approach focuses on identifying unhelpful thinking patterns and developing simpler, healthier ways of thinking and coping. This helps when anxiety, low mood or self-doubt get in the way of daily life. Another approach emphasises clear goal-setting and practical steps so people can track small changes and build confidence over time.

Choosing the right approach is a collaborative process. The therapist will discuss your goals, preferences and what has or hasn’t worked before. Together you will agree on methods to try and review progress as you go.

The original biography does not specify which online session formats are offered, so please confirm available options before booking. Many people find online therapy helpful because it makes scheduling easier, fits into busy days and can reduce travel time. It also allows for shorter check-ins when life gets hectic and for steady weekly work when that suits someone’s routine.