Alyson Storey

Alyson Storey is a licensed counselor who brings 20 years of experience to people facing major life shifts. She works with concerns like relationship strain, parenting stress, trauma and abuse, and coping with separation or divorce. Her style is compassionate and straightforward, aiming to help people find clearer answers and manageable next steps.

She centers sessions on listening and building trust. Alyson uses reflection and gentle guidance to help people see their situation from new angles. She focuses on practical ways to reduce anxiety, handle mood challenges, and ease social anxiety or isolation.

Alyson helps clients explore attachment and communication patterns that affect daily life. She also addresses control issues, guilt and shame, and problems around money or life purpose. Sessions often include setting small, achievable goals to build momentum between meetings.

Her background includes two decades of clinical work across a range of personal and relationship concerns. Alyson emphasizes that clients are the experts in their own lives, and she partners with them to test ideas and try different ways of coping. Her approach is patient and goal-oriented rather than prescriptive.

If you are considering a change or dealing with separation, Alyson aims to make the first steps feel less overwhelming. She invites people to reflect, try new responses, and move toward clearer decisions and more stable emotions.

Evidence-Based Approaches and Remote Care

Alyson works with evidence-based therapeutic techniques that focus on practical change and emotional insight. One common approach she uses helps people notice unhelpful thought and behavior patterns and try new responses in daily life; this is useful for mood concerns, anxiety, and social fears. Another approach centers on attachment and relationship patterns, helping people understand how early bonds shape current relationships and communication problems.

Finding the right approach is part of the work. Alyson collaborates with each person to identify which methods match their needs, goals, and preferences. She will explore options together and adjust strategies as progress is made so the plan stays relevant and useful.

If you are considering online therapy, confirm the therapist's current session options before booking. Online care can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist about what will work best for scheduling, the desired session length, and how to structure work between meetings.