Aimie Molyneux

Aimie Molyneux is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has three years of clinical experience supporting people through stress, anxiety, depression and relationship difficulties including divorce and separation. Sessions are led by what the client needs and aim to help people feel heard and understood.

Aimie uses a person-centred style that puts the client at the heart of each session. She listens without judgement and follows the pace the client sets. This approach is helpful when someone needs time to process strong feelings or to make sense of big life changes.

She also draws on cognitive behavioural therapy, which looks at how thoughts, feelings and actions connect. That can be useful for tackling anxiety, low mood and repetitive negative thinking. Solution-focused techniques are used too, helping people identify small, practical steps and build on what already works for them.

Aimie often works with people facing intimacy concerns, issues around attachment and codependency, and the distress that can follow infidelity or separation. She supports clients dealing with guilt, shame, isolation and challenges linked to parenthood and family relationships.

Her manner is warm and down-to-earth. Aimie aims to create an accepting space where clients can talk openly and explore what matters to them. People who want a collaborative approach that balances listening with practical ideas often find this style helpful.

How Aimie’s approaches work online

Aimie uses client-centred counselling, which focuses on listening and following what matters most to the client. In this approach the counsellor reflects back what is said and supports the client to find their own direction, which can help with feelings of loss, emptiness and relationship stress.

She also uses cognitive behavioural therapy, which looks at links between thoughts, feelings and actions. CBT can help people recognise unhelpful thought patterns and try small behavioural changes to reduce anxiety or low mood. Solution-focused techniques are used to identify realistic next steps and build on strengths already present in the person’s life.

Choosing the right approach is part of the work together. Aimie will help clients decide what fits best by discussing goals, preferences and what has or hasn’t helped before. The process is collaborative and can change as needs change.

Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Online work can make it easier to keep regular appointments, try shorter check-ins when needed, and use the time around work or family commitments more flexibly. Confirm the current session options before booking to ensure they match personal needs.