Adriana Hernandez

Adriana Hernandez is a California licensed marriage and family therapist (LMFT) with 14 years of clinical experience. She focuses on helping people handle stress, anxiety, grief, self-esteem struggles, and major life changes. Adriana speaks English and Spanish and aims to make the first steps toward change feel manageable and hopeful.

She approaches work by assuming people know their own story and strengths. Sessions are collaborative, with Adriana supporting clients to build on what already works and try new ways of coping. She often helps people notice small shifts that reduce daily pressure and improve confidence.

Adriana draws on practical strategies from cognitive behavioral therapy to challenge unhelpful thoughts and from client-centered work to keep the focus on what matters most to each person. Motivational interviewing and solution-focused ideas guide short-term goal setting and sustain momentum between sessions.

Her experience includes assisting people coping with loss, navigating life transitions, and addressing issues such as abandonment, attachment-related concerns, caregiver stress, and communication problems. Divorce and separation are listed among areas she addresses when clients bring them up.

Sessions aim to help people regain a sense of control, reduce guilt and shame, and reconnect with their values and life purpose. Adriana emphasizes practical tools and steady encouragement so that progress feels realistic rather than overwhelming.

How Adriana Uses Practical Approaches Online

Adriana uses client-centered methods to keep sessions focused on each person's priorities. That means listening closely, reflecting what matters to the client, and shaping sessions around their goals and values. Cognitive behavioral therapy (CBT) offers concrete tools to notice and shift unhelpful thoughts and behaviors, which can reduce anxiety and improve daily routines.

Finding the right approach is part of the work together. Adriana treats the choice of methods as a collaboration and adapts techniques to match a client's needs, goals, and preferences. She typically blends approaches so clients get both emotional support and practical steps forward.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find that meeting remotely lets them practice coping skills in real life between sessions and keeps momentum going when schedules are full.