Annaluna Cappe

Annaluna Cappe is a BACP counsellor who helps people manage stress, anxiety, eating difficulties, low self esteem and major life changes such as separation and divorce. She aims to help clients feel more grounded, regain calm, and make choices that suit their lives. Annaluna speaks English and Italian and draws on ten years of hands-on experience in different settings.

She trained with an MSc in Counselling Psychology and an MA in Behavioural Studies, and uses a person-centred style that follows each person's pace and priorities. That means sessions focus on what matters to the individual rather than a fixed agenda. She works mostly with adults and has supported children and teenagers in other roles.

Her background includes roles at Place2Be, Women’s Aid, Randstad, Barry Bennett and the NCS programme, as well as private practice. That variety has shaped a practical, down-to-earth way of working with common problems like work stress, relocation, and relationship endings.

Annaluna is particularly interested in neurodiversity and supports people with ADHD and autism to find coping strategies that fit their lives. She also helps university students handle deadlines, procrastination and doubts about the future while building self-compassion.

In sessions she focuses on listening, helping people make sense of difficult feelings, and finding small steps that change day-to-day life. If someone wants to start, they can use the site matching process to arrange an initial session and see whether her approach feels right.

Approaches that suit online work and everyday life

Announcing a few common ways Annaluna works can help people know what to expect. Person-centred work focuses on listening and following the client's priorities, helping people find their own solutions and take manageable steps forward. Techniques drawn from behavioural studies look at small habit and routine changes to reduce anxiety, improve eating patterns and lift mood. These approaches help with stress, study pressure, motivation and adjusting after separation.

Choosing a method is part of therapy. Annaluna will talk with each person about what feels most useful and try different ways until something fits. This is a collaborative process based on the client's goals, needs and preferences rather than a one-size-fits-all plan.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around study, work or childcare, reduce travel time and allow shorter or more frequent check-ins when that helps progress. Registered or accredited professionals can offer sessions that focus on practical strategies and emotional processing, and online sessions can support continuity of care during busy life transitions.