Vivian Windsor

Vivian Windsor is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee. She brings 35 years of clinical experience to sessions and focuses on helping people cope with anxiety, depression, stress, and major life changes.

Her approach blends practical, evidence-informed methods with a calm, person-focused stance. She helps people who are struggling with addiction, anger, and codependency find clearer choices and step-by-step ways to change. Vivian also supports those dealing with guilt, shame, and relationship endings, including divorce and separation.

Sessions aim to build usable skills such as better emotion management, clearer thinking patterns, and healthier daily habits. She uses tools from cognitive behavioral work, mindfulness practices, motivation-focused conversations, and solution-focused planning to help people make progress on what matters most to them.

People who come for help might be facing family-origin wounds, problems inside their current family system, or the strain of major transitions. Vivian has experience working with first responders and young adults, and she attends to both practical needs and the emotional effects of stressful work or life stages.

Her style is straightforward and supportive. She helps clients develop self-love, stronger coping strategies, and more resilience so they can move forward with clearer goals and better day-to-day functioning.

How therapeutic approaches translate to online care

Client-Centered Therapy is about listening closely and following the client's pace. It helps people feel understood and decide what changes matter most to them. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing small behavior changes; it often helps with anxiety, depression, and patterns that feed stress. Mindfulness Therapy teaches simple awareness practices to reduce reactivity and strengthen attention, which can ease rumination and emotional overwhelm.

Finding the right mix of approaches is often a collaborative process. The therapist will discuss goals and preferences with each person and try methods that fit their situation. Together they review what helps and adjust the plan over time so sessions stay focused on practical progress.

Confirm the current online session options before booking since session formats are not listed here. When offered, remote sessions can make it easier to fit therapy into busy days, allow a shorter check-in on a lunch break, or avoid travel time. Online work can also support consistent practice of mindfulness or homework between meetings, helping people apply new skills in everyday life.