Victoria Nash

Victoria Nash is a counsellor and hypnotherapist with four years of experience supporting people through stress, anxiety, addictions, trauma and abuse, and low self-esteem. She helps people cope with life changes such as divorce and separation, midlife upheaval, and workplace pressure. Sessions are aimed at practical change and emotional relief rather than labels or diagnoses.

Victoria works in a calm, respectful way that puts each person at the centre of the work. She creates a non-judgemental space where clients can talk through painful memories, overwhelming feelings, or unhelpful patterns. The first meetings focus on what matters to the client and on clear, achievable goals.

Her approach draws on a mix of methods so therapy can be shaped to each person. Person-centred work builds trust and helps people find their own answers. Cognitive Behavioural Therapy, or CBT, targets thought and behaviour patterns that maintain anxiety or panic.

Psychodynamic ideas are used to look at how past experiences influence present reactions. Hypnotherapy is available as an option when it fits the client’s preferences and goals. Victoria explains methods and choices clearly so clients can pick what feels right.

She offers flexible plans tailored to individual needs, with practical steps between sessions. The aim is to help people feel more able to cope, regain confidence, and make changes that last.

How therapeutic approaches shape online counselling

Victoria uses Client-Centred Therapy to build a trusting relationship where the client leads the pace and focus. This approach helps when someone needs a supportive space to talk through feelings and decide what they want to change.

She also uses Cognitive Behavioural Therapy, or CBT, to identify unhelpful thoughts and behaviours and to practise skills that reduce anxiety and panic. CBT often suits people wanting clear steps and exercises to try between sessions.

Finding the right approach is part of the work. Victoria will discuss options and help decide what fits each person’s goals and preferences. This is a collaborative process that can change as needs evolve.

If you are considering online therapy, check the current session options before booking. Confirmed formats are listed when you go to schedule. Online work can make it easier to fit sessions around daily life, reduce travel time, and allow for shorter check-ins when needed. Therapists and registered or accredited professionals will explain which methods transfer well to remote sessions and how to shape meetings to match your lifestyle and aims.