Sonja Rodney

Sonja Rodney is a counsellor who helps people facing stress, anxiety, relationship pain, grief and major life changes. She works with individuals navigating trauma, domestic abuse and the emotional fallout of separation. She aims to make it easier to speak about hard things and to find clearer ways forward.

She brings three years of practice in the United Kingdom and draws on her own experience to inform her care. Sonja aims to provide a warm, non-judgemental space where people can speak honestly and be heard. Sessions often focus on understanding what keeps difficult patterns in place and on small steps to change them.

Her approach is integrative. She uses Client-Centred ideas to follow what matters most to the person. Solution-Focused strategies help set practical, short-term goals. Trauma-Focused work supports recovery after abuse or distressing events. Sonja adapts these methods to each person rather than using a single recipe.

Conversations may include looking at how past attachments shape current reactions, managing panic and anxiety, and coping with guilt or shame. She also supports people who are dealing with infidelity, codependency or the shock of relationship breakdown. The emphasis is on working at a pace that feels safe and manageable.

Sonja is listed with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English and she accepts international clients. To begin, readers are asked to use the Start Therapy button and complete the short matching questionnaire.

How Sonja's approaches translate to online therapy

Client-Centred Therapy focuses on following the person's lead. The counsellor listens without judgement and helps the client name what matters most, which can be useful for sorting feelings after separation or loss.

Solution-Focused Therapy concentrates on small, achievable steps. It helps people identify clear goals and practical actions to reduce anxiety or move past stuck patterns in everyday life.

Trauma-Focused Therapy addresses the effects of traumatic events and abusive relationships. It aims to reduce the hold of painful memories and support safer ways of coping with triggers and panic reactions.

Finding the right method is part of the process. The therapist will work collaboratively to choose or blend approaches based on the client's needs, goals and preferences. Sessions are shaped together rather than imposed from the outset.

The practical benefits of online work can include fitting sessions into busy lives more easily and saving travel time. Online contact can make it simpler to schedule shorter check-ins or times that suit a work break. The original biography does not list specific session formats, so confirm available options before booking to ensure they match your needs.