Dr. Sabita Kesu

Dr. Sabita Kesu welcomes people facing major life changes and distressing events. She offers calm, straightforward support for stress, anxiety, relationship strain, grief, depression and other concerns. Her approach is gentle and non-judgemental, aimed at helping people feel heard and steady as they work through difficult moments.

Sabita draws on 12 years of professional experience in the United Kingdom and is registered with the HCPC. She uses practical, evidence-based techniques to help people manage symptoms and make small changes that improve daily life. Conversations focus on what matters most to the person and on clear steps to cope between sessions.

Her background includes work with complex trauma, post-traumatic stress and other complicated mental health problems. Sabita combines clinical assessment and psychological formulation to build a straightforward plan for therapy. She balances structured strategies with space to talk about feelings and strong reactions.

Sessions typically mix skills practice, behavioural experiments and reflective conversation. This can include learning new ways to manage difficult thoughts, improving emotional regulation and addressing relationship patterns that cause stress. She also supports people dealing with bereavement, addictions, sleep difficulties and self-esteem struggles.

People who choose Sabita often say they want practical help and clear guidance alongside emotional support. The therapeutic relationship is collaborative, with work paced to suit each person’s needs. If you are considering therapy, she encourages you to take the next step when you feel ready.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values. It is useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying thought patterns and testing them with practical experiments and new behaviours. It is often used for anxiety, depression and sleep problems. Emotionally-Focused Therapy (EFT) supports people to understand emotional responses and build new ways of relating to strong feelings, which can help with loss and relationship distress.

Finding the best approach is part of the work. The therapist will discuss your goals and preferences and collaborate to select or combine methods that suit you. You will shape the pace and focus together, with regular checks to make sure the approach is helping.

The biography does not list specific online formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use tools such as worksheets and in-session exercises in real time. Registered professionals can adapt ACT, CBT and EFT techniques to remote sessions so practical skills and emotional processing continue between meetings.