- Person-Centred approach
- Trauma-informed care
- Practical coping skills
About Rebecca
She practises Person-Centred therapy and draws on trauma-focused approaches to meet each person’s needs. That means conversations start with the client’s experience and values, then practical coping ideas are introduced when helpful. Techniques may include psycho-education and simple exercises to manage intense feelings and triggers.
Rebecca has eight years of experience working in the United Kingdom, including time with a specialist service supporting victims of sexual and domestic violence. That background informs her focus on safety, stabilisation and helping people regain a sense of control after distressing events.
People who want practical tools alongside listening will find sessions that blend emotional support with skill-building. Rebecca can help with stress, anxiety, relationship concerns, trauma and abuse, depression, and life changes such as divorce and separation.
Sessions are tailored to what each person needs. Rebecca will work at a pace that suits the client and introduce grounding practices and emotion-management strategies when they are useful. She aims to support people as they rebuild confidence, address guilt or shame, and clarify life purpose and self-care.
Registration on record
- BACP
- United Kingdom · 200998
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches guide online therapy
Client-Centred Therapy puts the person at the heart of every session. The counsellor listens actively, reflects what is said, and helps people clarify their own priorities and choices. This approach suits people who want a supportive space to make sense of emotions and decisions.Trauma-Focused Therapy concentrates on stabilisation and managing distressing memories and responses. It includes grounding exercises and practical strategies to reduce intense reactions and build a steadier sense of day-to-day functioning. This work is useful for those affected by abuse, violence, or past events that continue to cause strong reactions.
Finding the right mix of approaches is part of the process, and the therapist will work collaboratively to decide what fits best. Together they will review goals, try techniques, and adjust the plan as needs and preferences become clearer.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, and allow check-ins during breaks or quieter moments. It can also let people try shorter or more frequent conversations when that helps with stabilisation and coping.
Frequently asked questions
What kinds of issues does she help with?
Rebecca supports people with stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. Additional focuses include divorce and separation, domestic violence, guilt and shame, life purpose and self-love.
How would you describe her therapeutic style?
She works in a Person-Centred way that starts from the client’s experience and builds trust. Trauma-focused methods are used when needed to address past harms and manage triggers.
What is her professional background?
She has eight years of professional experience and has worked with a specialist counselling service for victims of sexual and domestic violence.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is listed with the BACP.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are fees and payment structured?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.