Paulina Golozd

Paulina Golozd is a counsellor with 15 years of professional experience based in the United Kingdom. She helps people who are feeling overwhelmed by stress, anxiety, low mood, relationship difficulties, trauma and abuse, or the challenges of ADHD. Her approach is caring and straightforward, aimed at making it easier to talk about what is worrying you.

She listens without judgement and adapts conversations to each person's needs. Sessions focus on understanding what is happening now and finding small, practical steps that can make life more manageable. Paulina pays attention to concentration and memory concerns alongside emotional struggles, and supports people facing body image worries, chronic illness and pain, or the emotional impact of pregnancy and childbirth.

Her work also covers separation and divorce matters, guilt and shame, isolation and loneliness, and obsessive or compulsive difficulties. She brings a calm, respectful manner to difficult topics and helps people notice patterns that keep problems going. Treatment plans are shaped together, not imposed, so people can find approaches that feel useful.

Paulina speaks English and Polish and is registered with the British Association for Counselling and Psychotherapy, BACP. She accepts clients from outside the UK as well. If you are ready to begin, she asks that you use the Start Therapy button and complete a short matching questionnaire to arrange sessions.

Her aim is to make the first step less daunting and to support clearer thinking, steadier emotions, and more manageable day-to-day routines.

How evidence-based approaches translate to online work

Paulina uses evidence-based therapeutic techniques to help people manage symptoms and make practical changes. One common approach focuses on understanding thoughts and behaviours that keep problems going, then practising different ways of responding. This can help with anxiety, low mood, obsessive thinking, and panic symptoms.

Another useful technique centres on processing and reducing the impact of traumatic or painful events. It guides people to tell their story at a pace that feels safe and to build skills for handling strong feelings when they arise. This approach often supports recovery from post-traumatic stress and abuse-related distress.

Finding the right approach is part of the work together. Paulina discusses options with each person and chooses methods based on the individual’s goals, current difficulties, and how they prefer to work. The selection is collaborative and can be adjusted as progress unfolds.

The biography does not list specific session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit therapy around work, family, or medical appointments, and can reduce travel time. They also allow for shorter check-ins when needed, or longer sessions for deeper work, depending on what proves most helpful.