Naomi Brookes

Naomi Brookes is a UK-based counsellor with three years of professional experience. She offers calm, practical support for people facing stress, anxiety, low mood and changes in life circumstances. Naomi works in a compassionate, down-to-earth way and aims to make the first steps feel manageable.

She focuses on everyday pressures as well as relationship concerns and self-esteem struggles. Naomi also helps people cope with grief, feelings of emptiness, isolation and the practical fallout of separation and divorce. She names issues such as abandonment, attachment difficulties, guilt, shame and the aftermath of sexual assault among the topics she will talk through with clients.

Naomi adapts conversations and her working plan to each person's needs. She aims to be respectful and sensitive while helping people identify small, realistic steps that can ease distress. Practical coping strategies and clearer thinking are common early goals in sessions.

Her experience includes supporting people through midlife transitions, perimenopausal challenges, chronic illness and long-term pain. Naomi draws on evidence-based therapeutic techniques to help with low motivation, seasonal mood changes and post-traumatic stress symptoms.

She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are carried out in English and based in the United Kingdom. To begin, people select the Start Therapy button and complete a short matching questionnaire before scheduling.

How therapeutic approaches work online

Naomi uses evidence-based therapeutic techniques to guide sessions in a straightforward way. One common approach helps people spot unhelpful thinking patterns and try different ways of looking at problems; this can reduce anxiety and low mood by changing how someone reacts to stressful events. Another approach focuses on building practical coping skills and simple routines to manage everyday symptoms such as sleep disturbance, low motivation or seasonal mood changes.

Choosing the right approach is a joint process. Naomi will listen to your story, discuss what you hope to change and suggest ways of working that match your goals. Together you will review how each method is going and adjust the plan as needed so it feels useful and realistic.

If you are considering online sessions, please confirm the current session options before booking. Many people find remote work helpful because it can fit around work and family life, reduce travel time and make it easier to keep regular appointments. Online work can also be adapted to quieter check-ins or longer therapeutic conversations depending on what suits your routine.