Michelle Fear

Michelle Fear is a counsellor who draws on person-centred and attachment-focused ways of working. She meets people with respect and compassion, and tailors conversations to each person’s needs. Michelle has three years of professional experience practising in the United Kingdom and works in English.

She helps people who are coping with stress and anxiety. She also supports those dealing with family problems, trauma and abuse, grief, and questions about self-esteem. Her list of focus areas includes relationship concerns such as commitment, jealousy and infidelity, and life changes like separation and divorce.

Sessions are shaped around what each person brings. Michelle uses attachment-based ideas to look at how early relationships affect current patterns. She also uses client-centred principles, keeping the person’s experience central, and psychodynamic perspectives to look for repeated themes from the past.

Practical work might include talking through painful memories, naming difficult feelings, and trying new ways of relating to others. Michelle emphasises pacing the work to what feels manageable, and adapting the plan as needs change.

Her approach aims to help people feel steadier and more in control of next steps. To begin, visitors are asked to use the site’s Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.

How her approaches translate to online work

Attachment-based work looks at how early relationships shape current patterns of closeness and distance. Online conversations can be used to notice these patterns and try different ways of connecting in everyday life.

Client-centred therapy focuses on the person’s experience and pace. In sessions the therapist listens, reflects and follows the person’s lead so goals grow from what matters most to them.

Psychodynamic ideas help identify repeated themes from the past that turn up in present relationships. Online sessions can provide space to talk through these patterns and see how they affect day-to-day choices.

Choosing the right approach is part of the work. The therapist collaborates with each person to decide which combination of methods fits their needs, goals and preferences. This may change over time as progress is made.

The biography does not specify session formats, so please confirm available options before booking. Many people find online work helps fit therapy into a busy life, such as reducing travel time, making sessions easier to schedule around work, or allowing shorter check-ins when needed. Registered or accredited professionals can adapt their way of working online to help you make steady progress.