Lisa Post

Lisa Post is an Ohio-licensed clinician with 11 years of professional work experience who helps people facing stress, anxiety, family conflict, trauma and abuse, anger, and depression. She encourages people to take the first step and supports them through the early, uncertain moments of starting therapy.

She focuses on creating an open, nonjudgmental space where clients can speak freely about difficult feelings. Conversations are straightforward and practical, centering on what is happening now and what the client hopes to change. Lisa aims to listen closely and help people make clear steps forward.

With experience across a range of concerns, she also addresses adoption and foster care issues, attachment challenges, caregiver strain, chronic illness and pain, and issues that arise around divorce and separation. She works with people on family of origin issues, forgiveness, guilt and shame, impulsivity, isolation, mood disorders, post-traumatic stress, and seasonal affective disorder.

Sessions emphasize collaboration: clients and Lisa set goals together and review progress as work continues. She adapts the pace to each person so conversations feel manageable and focused. Practical strategies and coping tools are part of the process when they fit the client’s goals.

Lisa holds the LISW credential, which indicates a licensed independent social worker in Ohio. Her practice language is English and she does not take international clients. To begin, clients use the site's Start Therapy button to complete a short matching questionnaire and schedule according to the therapist's availability.

How therapeutic methods translate to online work

Lisa uses evidence-based therapeutic techniques that focus on clear problem-solving and emotional processing. One common approach is practical skills work where clients learn tools for stress and mood management, such as grounding exercises, coping plans, and step-by-step behavior changes that can reduce anxiety and depressive symptoms. This kind of work helps with daily functioning and emotional regulation.

Another frequent emphasis is trauma-informed talking and pacing, which means addressing difficult memories and reactions carefully while staying attuned to how much the client can handle in a session. This approach supports people dealing with past abuse, post-traumatic stress, or intense emotional responses by moving deliberately and validating what comes up.

Finding the right approach is a collaborative process. The therapist will discuss options, try methods that match the client's goals, and adjust based on what feels most helpful. Clients and the therapist review progress and change course when needed so therapy stays relevant to each person’s priorities.

If you are considering online sessions, confirm the specific session formats available before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people choose quieter surroundings or avoid being on camera if that helps them focus.