Linda Jenkins

Linda Jenkins is an ACA counsellor with ten years' experience. She focuses on listening closely and building a trusting working relationship. Her style is warm and down-to-earth, and she aims to help people feel heard and understood.

Linda specialises in stress, anxiety and supporting people through family change. She also works with people dealing with compassion fatigue, self-esteem struggles and workplace strain. Divorce and separation are noted areas she helps people navigate alongside grief and loss.

Her approach is practical and conversational. Sessions often include psychoeducation and simple tools to use between meetings. She pays attention to what each person wants to achieve and adapts the sessions to those goals.

Linda draws on narrative and person-centred ways of working, and she includes elements from dialectical behaviour therapy, family systems and attachment perspectives. She uses these ideas to help people tell their story differently, manage strong emotions and understand relationship patterns.

She provides resources and homework when they are helpful. The focus is on small, achievable steps that fit into everyday life. People can expect straightforward guidance, steady support and a focus on realistic change.

Therapeutic approaches and online care

Linda uses narrative approaches that help people reframe the stories they tell about themselves and their relationships. This method can be useful when divorce, separation or a big life change has left someone feeling stuck or defined by a single event.

She also works in a person-centred way, focusing on empathic listening and following the client's pace. This approach supports people who need time to make sense of feelings and to set personal goals that feel right for them.

Finding the right approach is part of the work. The therapist will discuss different ways of working and agree on what to try first. That decision is made together, based on the client's needs, goals and preferences.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, family and daily commitments. It also lets people choose quieter times, avoid travel and maintain continuity of care when life gets busy. Appropriately qualified counsellors can adapt tools and exercises so they work well in remote sessions.