Laurie Regna

Laurie Regna is a Licensed Clinical Social Worker with 17 years of experience based in New York. She uses a flexible, client-centered approach that adjusts to each person's needs. Laurie emphasizes practical support and helps people draw on their own strengths to face change.

Laurie has worked in a variety of settings and with diverse clients, providing both longer-term work and brief interventions. She focuses on common struggles such as stress, anxiety, depression, and coping with life changes. She also addresses trauma and post-traumatic stress, along with concerns around body image and self-esteem.

In sessions Laurie offers a calm, supportive atmosphere. She helps clients identify useful skills for emotion regulation and anger management. She also assists people in strengthening self-love, navigating forgiveness, and managing social anxiety and phobia.

Laurie approaches challenges in a practical way. She helps people set clear goals and practice steps that fit into day-to-day life. The aim is to build confidence so clients can move forward from difficult moments.

For those dealing with separation or divorce-related stress, Laurie brings focused attention to the immediate practical and emotional questions that arise. She helps people sort priorities, manage painful feelings, and plan next steps so they can regain a sense of control.

How evidence-based methods translate to online care

Laurie draws on evidence-based therapeutic techniques to guide sessions in clear, practical ways. She focuses on approaches that teach emotion regulation skills to reduce overwhelm and improve daily functioning. These techniques help people learn to notice strong emotions, slow down reactions, and try new responses that feel more helpful.

She also uses methods aimed at processing trauma and related symptoms. These approaches break problems into manageable parts, helping people reduce the hold of painful memories and build coping strategies for triggers and stressors.

Choosing the right approach is a collaborative process. Laurie will work with each person to identify goals, try methods that fit their needs, and adjust the plan as progress is made. Clients are invited to give feedback so strategies match their preferences and life demands.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow for shorter check-ins when needed. It also lets people try different ways of working with a licensed professional to find what helps most.