LaNita Dyer

LaNita Dyer is a licensed marriage and family therapist who helps people facing stress, anxiety, grief, low self-esteem, bipolar disorder, and depression. She also supports those navigating divorce and separation, questions about sexuality, and social anxiety. Her first priority is to meet each person where they are and respond with respect and compassion.

She keeps conversations straightforward and practical. Sessions focus on small, manageable steps that can reduce overwhelm and build confidence. LaNita adapts the pace and topics to what each person needs, rather than using a one-size-fits-all plan.

LaNita uses Solution-Focused Therapy to help clients identify goals and notice progress quickly. That approach centers on strengths and workable changes instead of dwelling on problems. It can be especially helpful when someone wants to move forward after a life change like separation or loss.

Her style is warm and direct, aimed at making therapy useful from the first visit. She listens carefully, asks clear questions, and helps people try concrete tools between sessions. Many clients appreciate having a partner in planning realistic next steps.

LaNita has 12 years of professional experience and is licensed in California as an LMFT, which means she practices as a marriage and family therapist. If you are thinking about counseling, she asks that you take the first step and start with the matching questionnaire to find a good fit.

Solution-Focused care and online counseling options

LaNita primarily uses Solution-Focused Therapy, a short-term method that helps clients set clear goals and take small steps toward them. This approach emphasizes solutions and strengths, which can be useful for managing stress, anxiety, or moving forward after separation.

Solution-Focused work typically involves identifying what is already working in someone’s life and building on those moments. Sessions tend to focus on practical, achievable changes and homework tasks that can be tried between meetings.

Choosing the right approach is part of the process and she works together with clients to find what fits. Conversations about goals, preferences, and daily routines shape the plan so it meets real-life needs. The therapist will check in and adjust strategies as progress is made.

Session formats were not listed in the provided biography, so please confirm which remote or in-person options are offered before booking. In general, online work can make scheduling easier, reduce travel time, and help sessions fit into busy days. It can also allow shorter check-ins when that better fits a schedule, or avoid needing a camera when that is preferred.