Kirsten Peebles

Kirsten Peebles is a licensed mental health counselor who focuses on helping people facing stressful life changes and relationship strain. She uses a direct, practical style to help clients talk through worry, low mood, addiction concerns, grief, and the fallout from separation and divorce. Her first aim is to clarify what a person wants to change and to set clear, achievable goals.

Kirsten blends straightforward problem-solving with skills practice. She draws on cognitive behavioral techniques to spot unhelpful thinking and replace it with more useful habits. She also uses dialectical behavior strategies to teach emotion regulation and distress tolerance in heated moments.

Sessions tend to be focused and goal-driven, with time spent on concrete tools a person can use between meetings. She will work with clients to build a plan that fits their daily life and priorities. The therapist avoids stigmatizing labels and treats setbacks as part of the learning process.

Her background includes a range of clinical settings where she supported people with mood disorders, trauma, substance concerns, and military-related stress. Kirsten has ten years of experience as a clinician and holds the LMHC credential in Washington.

People who want clear steps, practical coping skills, and a collaborative plan may find her style helpful. To begin, she asks clients to name specific goals so therapy can move toward measurable change.

Approaches that translate to online work

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them against reality to change behavior and mood. It often uses short exercises and practice tasks between sessions to build new habits. DBT, or dialectical behavior therapy, teaches skills for managing strong emotions, reducing impulsive actions, and improving how someone copes in crisis. These skills are practical and can be practiced in everyday situations.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals, try approaches that fit those goals, and adjust the plan based on what helps. That collaborative process helps keep sessions focused and relevant to real life.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and remove travel time. It can also allow focused skill practice during a normal day and make it simpler to follow through on between-session exercises.