Kara Justo

Kara Justo is a licensed clinical social worker with 21 years of professional experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, or major life changes. She also supports those dealing with parenting challenges, anger and motivation, relationship strain, and concerns like ADHD, addictions, or grief.

She creates an open space where clients can talk about thoughts and feelings without judgment. Sessions focus on practical steps and honest conversation. Kara aims to help people build confidence, manage strong emotions, and find clearer ways forward.

Over two decades of work have given her a broad view of common struggles. She has supported people through trauma, postpartum depression, disruptive mood dysregulation concerns, and the fallout of domestic violence. Divorce and separation is named as an area of focus when life transitions bring pain and uncertainty.

Kara uses evidence-based therapeutic techniques and tailors them to each person. She pays attention to what the client needs most in the moment and adjusts the approach accordingly. The goal is steady progress rather than quick fixes.

People who choose Kara can expect a straightforward, empathetic style. She encourages small, manageable changes and helps clients practise new ways of coping. Those ready to take the next step are invited to begin a matching process to find a good scheduling fit.

Evidence-based approaches and working online

Many clinicians use evidence-based techniques that focus on changing unhelpful thinking and building new coping skills. Cognitive approaches help people identify negative thought patterns and practice different ways of thinking to reduce anxiety and depression. Behavioral strategies focus on small, repeatable actions to improve mood, manage anger, or support parenting routines.

Finding the right approach is a team effort. The therapist will work with the client to choose and adapt techniques based on symptoms, goals, and personal preferences. That collaborative process includes checking progress and shifting methods when something isn’t working.

The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life - for example by reducing travel time, allowing shorter check-ins when needed, or letting sessions happen from different everyday locations. It can also help maintain continuity through big life changes like divorce or relocation. Ask about the therapist’s available formats when you start the matching questionnaire to find what fits your schedule and needs.